What did you eat?
Describe any meal, snack, or drink in plain English. We'll handle the rest.
Analyzing your plate…
This Week's Plates
Your meals logged this week.
Meal 1
Meal 2
Meal 3
Where to add this week
Based on your plates so far — here's what you could build on.
Protein
124g / 180g
Iron
12.4mg / 18mg
Vitamin C
68mg / 90mg
Zinc
8.2mg / 11mg
Omega-3
1.2g / 1.6g
PROTEIN
124g
180g target
Try adding a handful of pumpkin seeds to your salads.
Protein is the building block for muscle repair and metabolic health. Your current intake is steady, and adding small snacks like seeds can help reach your optimal recovery zone.
IRON
12.4mg
18mg target
Consider pairing your greens with lemon to boost absorption.
Iron supports oxygen transport in your blood. Pairing non-heme iron sources (like spinach) with Vitamin C significantly increases how much your body can actually use.
VITAMIN C
68mg
90mg target
A single bell pepper today would bring you to your peak goal.
Vitamin C is essential for collagen synthesis and immune function. It's water-soluble, meaning your body thrives on a consistent daily supply.
ZINC
8.2mg
11mg target
Some dark chocolate (70%+) is a great additive source here.
Zinc plays a critical role in cellular metabolism and skin integrity. Small, enjoyable additions like dark chocolate or chickpeas can comfortably bridge this gap.
OMEGA-3
1.2g
1.6g target
A sprinkle of chia seeds in your breakfast is all that's left.
Omega-3 fatty acids are vital for brain health and reducing systemic inflammation. You're very close to your target, supporting long-term heart health.